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Useful protein/carb/fat chart for home cooks



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When cooking from scratch at home, this chart is coming in very handy:

How Much Protein Content is in chicken, Steak, Seafood, eggs?

This one is really useful. I prefer to manually enter my food instead of relying on my calorie counter's pre-loaded nutritional data. I find that it's wrong most of the time.

~Cheri

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Thank You. I was just deciding I need this kind of info, and hadn't even done a search yet. this is just what I needed!

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Thanks! I will book mark that!

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