Useful protein/carb/fat chart for home cooks

[Donna4545 13]

When cooking from scratch at home, this chart is coming in very handy:

How Much Protein Content is in chicken, Steak, Seafood, eggs?

[Donna4545 13]

Here's another one I found, for cheeses. Calories in Mozarella cheese - Calorie Charts

[clk 3,519]

When cooking from scratch at home, this chart is coming in very handy:

How Much Protein Content is in chicken, Steak, Seafood, eggs?

This one is really useful. I prefer to manually enter my food instead of relying on my calorie counter's pre-loaded nutritional data. I find that it's wrong most of the time.

~Cheri

[freshpeach 0]

Thank You. I was just deciding I need this kind of info, and hadn't even done a search yet. this is just what I needed!

[aprilbell77 0]

Thank you so much for posting this link. It will be a useful tool for me. :thumbup1:

[Oregondaisy 2,021]

Thanks! I will book mark that!