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Foodie Blog for pre-op/newbies



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I just started a blog that might be helpful for pre-op newbies. Most bariatric food blogs are written by RNYers, who don't absorb calories like we do. This one focuses on food, recipes, and life in the kitchen. I'll be adding more recipes as time goes on. You can find it here: Gastric Sleeve Foodie

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Thank you soooo Much! I love "the world according to egg face" blog but because she had the RYN I suspect that some things she posts arnt as VSG friendly. I look forward to reading your blog and supporting you in your journey. I am still a few months away from being able to have surgery but I cant wait till the time comes and I can make some of the goodies you have created! Thanks again!

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Deb-I googled the syrups and the supplement warehuouse was the cheapest place (under $5 each for 750 ml bottle). That might change in the future--just keep googling if in doubt!

I can't wait to start blogging about the mushies stage--people seem to find it boring but it's really wonderful compared to full liquids.

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Thanks so much for this blog! I am a total newbie. My surgery will be end of September and I really enjoyed your post on how to prep the kitchen and what kitchen things to buy. The ice cube tray is a great idea! I'm not looking forward to the mushie phase but I've been reading recipes on here and your blog that don't make it seem half bad! Thanks again!:)

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The flavors are great--I have about 10 of them, including Egg Nog and Kahlua! My shakes are never boring. I also got some of the fruit flavors for a change. I'll be posting more mushies recipes soon--I'm still eating the ones that are already up there lol. I was really happy with the chicken salad today--omg there is flavor in the world!

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Thanks so much for the link. I read every post and wrote down a lot of information. I may start on the pre-op diet next week since I'm hoping to get approved for a late August surgery. Better safe than sorry!

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Don't start your pre-op diet until you have your insurance approval--you don't want to lower your BMI for that paperwork--they can use a lower BMI to reject your claim. If you're self-pay you don't have to worry about it. Good luck!

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Thank you, Donna. Not sure if I will have this surgery, but this will certainly be a good resource for me if/when I do!

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Hey Donna! I will be sure to check out your site as I am a newbie, 5 days post-op. Thanks so much.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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