Different types of protein

jenn20 · July 23, 2010

I got this from Vitalady.com

I didn't know there were so many different Protein. So which one is recommended after surgery? I'm trying to find which one I need to get for after sugery. I want some samples but dunno where to get them? I like chocolate though. I'm taking the EAS Protein from costco it tastes alright considering I mix it with Water, but it usually always leaves little clumps. I was thinking of Isopure? or nectar?

whey Protein Isolate

It is the purest form of whey protein. It gets into the blood system the quickest. Is generally the most expensive to use and although it mixes well it can "foam" up. They tend not to be as filling or satisfying, but fulfill the protein requirements very well.

Whey Protein Concentrate

It gets into the system very slowly. It is generally the least expensive to use. It shakes well and pretty completely.

Whey Protein Blend

Is a combination of the two above. These usually seem to be more "satisfying" and stay with us longer so we tend not to graze or crave carbs as much. Generally they shake well but may leave some clumps if you aren't careful.

Whey Protein Meal Replacement

They are generally a whey protein blend that is much thicker and requires a lot more Water. Best for preop and long term postop customers that are more comfortable with larger volume.

Predigested collagen Protein

These are collagen based Proteins, which are lower on the "bioavailability" scale. They contain some amino acids, but not ALL. Best used in addition to whey protein for additional protein intake. Easily added to water to "cut" the extreme tastes.

Edited July 23, 2010 by jenn20

Tiffykins · July 23, 2010

Whey Protein isolate is the preferred.

On the main page of the forum, look at the food/nutrition section, there is a thread that has tons of links in one place for ordering samples.< /span>

Here's the link actually:

http://verticalsleevetalk.com/protein-drinks-powders/1325-places-get-liquid-protein-samples.html

Also here's a link for Protein recipes for the mixes if you get tired of the plain old flavors.

http://verticalsleevetalk.com/protein-drinks-powders/6006-huge-list-protein-drink-recipes.html

If you find you can't tolerate the whey Proteins, you can try soy based Proteins. I developed lactose intolerance post-sleeve, and whey is a milk product. Shakes/drinks were a no go for me.