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Pineapple juice...



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So, I am about 4 weeks out and am eating "normal" foods. So far, so good. I was wondering about fruit juices, though. I wanted to eat some pineapple today, but wasn't sure if the sugar content would hurt me in any way.

So, I decided to just get some canned pineapple and drain the juice, use 3 ice cubes, pour juice in, blend, and make a smoothie/ice type drink.

Is this a dumb idea?

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We are allowed to have some fruit; I think cantelope is one of the lowest in calories and carbs. Personally, I think moderation is the key. Have a few pieces as a snack or at the end of a meal. Keep track of your calories, etc - and see how you do.

This guideline allows for fruit:

http://www.cornellweightlosssurgery.org/pdf/dietary_guidelines_sleeve_gastrectomy.pdf

good luck!

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