body trackers

[Scuba Lisa 0]

For those of you that have Microsoft's Excel here are 3 great program trackers for weight (ladies or mens), blood pressure. I use these religiously along with my FitDay.coom food and exercise journal.

Go to: http://office.microsoft.com/en-us/templates/default.aspx

and the blood pressure tracker, put "blood pressure" in search and there it is...

These are already made, just put your info in and best of all they are free!:clap2:

I just like to help everyone out, this is great for me and hope it is for you

:funscale:

[ashagirl 0]

awesome! thanks.