Constipated??? try this....

[jerryvic 3]

If you are still on Protein shakes, and havn't been having regular bowel movements then I suggest adding a large tablespoon of the Metamucil, clear and natural, tasteless Fiber into your shake prior to blending it up.

You will never know it is there until you get the pleasant urge to go "Potty" the next day .

[breezy 8]

I've been doing that, too! It does help!