Globetrotter 1,340 Posted June 8, 2010 I found a site that breaks down the cals, carbs, and Proteins of sushi sashime and assorted sushi-related foods - The Sushi FAQ - Sushi Calories and Nutritional Information I love sushi and it seems like the perfect Protein delivery system post-VSG: small, soft, and flavorful. I'll probably have to switch to sashime rather than sushi 'cuz I've heard the rice is not our friend post-op. If you feel daring, octopus sashime came in at 8 grams of Protein for a 1oz. serving! Miso Soup was pretty low at only 3 grams but I think if I doctor it up with some unflavored Protein powder it might be good for full liquid stage. =) Share this post Link to post Share on other sites
SParkle 4 Posted June 9, 2010 What a great link - thanks, I'll keep hold of that as I love sushi! Think I may need to swap to sashimi afterwards tho, but still very near to my heart. Kathy Share this post Link to post Share on other sites
pcindy 8 Posted June 16, 2010 THANK YOU! I love sushi too and figure I'll be doing mostly sashimi after my VSG. Great website! Share this post Link to post Share on other sites
Maddie 9 Posted June 27, 2010 Thanks for the link, YUM! Share this post Link to post Share on other sites
lillita 18 Posted June 27, 2010 WOW! One california roll has over 200 calories? One of the 8 that comes to you??? Oh my goodness!! and I love SUSHI!! Share this post Link to post Share on other sites
laurel80 2 Posted June 28, 2010 I also love sushi. I am almost a month out and was able to eat a piece yesterday. Thanks for the info. Share this post Link to post Share on other sites
Globetrotter 1,340 Posted June 29, 2010 lillita, I freaked out too when I saw the cals but I think what they mean is the entire cigar roll before it is sliced up into pieces. Otherwise, eegad!! Share this post Link to post Share on other sites
fatnomo 102 Posted December 9, 2012 This site is awesome. Thank you! Share this post Link to post Share on other sites
Donny 270 Posted December 9, 2012 WOW! One california roll has over 200 calories? One of the 8 that comes to you??? Oh my goodness!! and I love SUSHI!! A roll is usually 6-8 pieces no worries! 1 TamaraS reacted to this Share this post Link to post Share on other sites
FromFlabToFab 268 Posted December 9, 2012 I was heartbroken about the no rice thing after surgery cuz sushi is my favorite food ever and my tummy is very picky and I just figured rice was one of those "never get to eat again foods"...but I Couldn't hold out anymore and at week 5 I gave in and risked my life for a bite of a sushi roll, and mmm mmm mmm was it delish. No problems with the rice what so ever even that early. I had all of two pieces and a bite of my friends hibachi grilled steak. I was full and on cloud 9 to know I can have my beloved sushi again. Share this post Link to post Share on other sites
fatnomo 102 Posted December 9, 2012 Yeah. I'm trying to find easy ways to make the Protein. 3 pieces of yellow tail sashimi (no rolls) should make it easy! Share this post Link to post Share on other sites
