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Gross calories vs. net calories: the verdict is in

ouroborous

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ouroborous    519

ouroborous
Posted

So, I asked the nutritionist today whether I should be shooting for 600-800 gross calories (total eaten, period) or net calories (total eaten minus calories burned in exercise). The answer?

Net calories. She said that it's ridiculous to believe that a 6'1 man can live on 800 calories a day if he's burning 400 in exercise. That's effectively asking my body to live on 400 calories a day; no wonder I was feeling woozy and nauseous and not well.

Now that I'm eating about 1000 calories per day (and burning 200-300 on average), I'm feeling much, much better (and still losing about a pound a day!)

So good to have definitive answers to these things :)

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Go To Topic Listing Post-op Diets and Questions

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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      1. NeonRaven8919

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        Congrats on the surgery!

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