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Whoa Nellie!! If! For the first time since surgery I overindulged in one of the Protein Shakes. It was good so I drank too much, too quickly. About that time my chest said, "WHOA THERE!" I got the message quickly and it was not garbled. "IF YOU DRINK ONE MORE SWALLOW, I AM GOING TO PUNISH YOU". Well, thanks to the experiences of others on the forums, I knew not to go up against the big guy. I surrendered, put the remainder of the shake in the refrigerator, and will have the remainder of it later. These forums are so important.:(

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