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thanks for the kind words, I think that might be a problem, because with my second fill I was so tight it took me a almost 2 weeks to eat a salad, now I can eat about what I was eating after the first fill, do you know when you are too tight? I am very tight in the morning and it losens up in the after noon and i have no problem eating dinner in the evening! my doctor mentioned around 800 to 1000 calories a day and that is what I have been on more around 1000 calories a day, Protein in the morning, which helps scares away the carb cravings! any advise?

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