What's the deal with Greek Yogurt?

[HatheryOnHerWay 603]

I decided to try out some Greek Yogurt since I always see people talking about it on here. I compared the nutritional content to that of the "normal" yogurt I eat (Stonyfield) and am confused...the Protein content is exactly the same. The only difference I can see (besides the consistency) is that the Greek Yogurt has WAY more saturated fat and therefore calories.

What is the advantage of eating Greek Yogurt? Thanks!

[stcyt 15]

I guess I dont know.... I thought it had a lot more Protein. When I compared to my regular yougart I thought it was almost twice. I'll have to check again.

I'm looking for things to do with it??????? any ideas out there

[Tiffykins 673]

The one I use is Oikos which is actually made by Stonyfield.

The biggest difference is Sugar, Carbs, and Protein counts.

Serving Size 1 cup (227g)Amount Per Serving 2

Calories 130Calories from Fat 0 %

Daily Value*

Total Fat 0g0%Trans Fat 0gSat Fat 0g0%Cholesterol 0mg0%

Sodium 95mg

4%Potassium 350mg

10%Total Carbohydrate 9g

3%Dietary Fiber 0g

0%Sugars 9g

Protein 23g46%

Vitamin A 0%

Vitamin C 0%

Calcium 30%

Iron 0%

Thiamin 8%

Riboflavin 30%

Vitamin B6 4%

Vitamin B12 20%

Pantothenic Acid 12%

Phosphorus 30%

Magnesium 6%

*Percent Daily Values are based on a

The Stonyfield product that I could find closest in description to the Oikos I use.

Nutrition Facts

Stonyfield Farms Organic Yogurt - Non Fat Plain Fat Free Plain

1. Servings: 1 cup 1 container (4 cups ea.)
   

Calories110Sodium160 mgTotal Fat0 gPotassium540 mgSaturated0 gTotal Carbs15 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars15 gTrans0 gProtein10 gCholesterol0 mg Vitamin A0%Calcium40%Vitamin C0%Iron0%

Those are the two that I found. It's apparently how the Greek yogurt is strained from what I've read, but I'm not positive.

[Lillie24 2]

I love Greek Yogurt but I think I like it so much because of the consistancy. But When I compared it to my other favority yogurt the Protein and calaries were very different in favor of the greek yogurt.

[Fatherjonz 0]

There are lots of brands...I compared and found that they are not all created equal. Some are high in carbs, others low in Protein. The one I eat has 24 grams of protein in 140 calories. This is far different than the Yoplait Light I used to eat...

[Tiffykins 673]

Any of the ones with fruit are going to be higher in carbs because of the natural sugar in the fruit. I like the Chobani, they have fruit and this evaporated cane juice as a sweetener, but I like them and I need the carbs.

But, during the losing stage, it was the straight non-fat, plain flavored with sugar free stuff in them to keep the carb count low.

[SWANY 1]

I have found that I fell in love with Greek Yogurt. Yes the flavored ones are higher in calories, sugars and carbs. I am big on taste and texture and can not eat anything that I remotely think will be nasty. But I have found a new way to enjoy this treat and get some great antioxidants in as well. Maybe this can help someone. I am very new to this eating healthy life as I am getting prepared for surgery, but here it goes:

I use a brand called CHOBANI fat free

80 cal

11g Protein

0 fat

I mix 2 splanda packs and mix a half cup of fresh berries (blackberries and raspberries). It is also yummy with just the splenda.

[HatheryOnHerWay 603]

Thanks guys...I definitely picked the wrong greek yogurt. Mine is called Greek Gods and it only has 6 grams of protein!!!

[ouroborous 519]

I second this. Greek yogurt -- GOOD Greek yogurt -- is a sleever's dream food. High in Protein, high in flavor and satiety, low in calories and carbs.

Unfortunately, a lot of brands are catching on to the Greek yogurt fad and, I think, just rebranding their regular yogurt as "Greek yogurt." I tried the Yoplait Greek yogurt (can't remember what it was called) and it was cloyingly, disgustingly sweet, as well as being high in calories and carbs, and mediocre in Protein. I switched back to the Oikos right away!