Jogging

[victorbeatles 1]

Would it be ok if I started jogging at 4 weeks out?

[pnw218 14]

beside the obvious "what does your doctor recommend"?? : )

were you jogging before surgery or would it be something very new for your body?

after most of my sugeries, I was allowed to resume prior activities as soon as I felt physically able to do so. I played volleyball 5 days before and 9 days after I delivered my second 9lb+ baby.

have you been walking? if not, I would start there and progress slowly : )

I just started back to regular exercising today - but I had back issues that restricted my activity above and beyond surgery.

[deedee 5]

At 4 weeks out I was able to resume a normal exercise routine, but was cautioned to listen to my body. I started with pretty low intensity aerobic activity (higher intensity than swift walking though) and light weights, but felt just fine. Good luck!