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Hi all this is my first time posting..Im have the sleeve on June 8th and looking for any advice you can offer. :)

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Welcome! I don't really have any advice for you as I haven't been sleeved yet. But, I wanted to welcome you. I get sleeved 4 days before you and am so ready for it.

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bring something loose to wear home, sip,sip,sip,walk,walk,walk and be kind to yourself and rest. I think the fluids are very important and unflavored Protein helped me, although you dont need to stress over protein at first, it helped me heal, I'll be a month post op this Saturday. I love the sleeve. You'll do great just make some broth or buy egg drop Soup and crystal light popsicles.:)

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Yay Congrats!! I too am so ready but I do admit alittle nervous or alot nervous. Have you had to take any classes what has been your Pre-op requirments?

Randi

How do I put the counter on my page??

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hi just be patient it's a tough road but in the long run it is all worthwhile. plus you will definitely love your results. goodluck and godbless.

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Hi and welcome

I'm in on 10th June, so just behind you.

I'm using this time to get as fit as possible before the op - I start my 7 day pre op diet next Thursday, and have started to take some Biotin to try and minimise hairloss (I'll do anything on that account!! LOL).

I've also made and frozen a batch of broth, and one of blended chicken Soup to help prepare ahead. I'll be doing a full house clean before I go in as well as all the usual washing and ironing.

And I have begun to practise other things like smaller plate for my meals, smaller mouthfuls, chewing more, trying not to drink with meals (find that hard).

Good luck with your op

Kathy

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Glad you joined us. I had my surgery 8 weeks ago today. I've lost 40 pounds and already feel like a new person. I'm sleeping better, walking with less pain, have more energy, and am off all prescription medications! The first advice I would offer you is to stay connected to the members of this board and you will have a wonderful resource for getting information and making your sleeve a great experience. Second, plan to take it easy as much as possible after your surgery, I felt tired and weak for several weeks. Don't try to eat too much too soon--follow the plan. liquids may seem like forever, but they aren't, and being conservative with your food choices will allow your stomach time to heal. Take your time and get lots of fluids. I love my sleeve!

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Yay Congrats!! I too am so ready but I do admit alittle nervous or alot nervous. Have you had to take any classes what has been your Pre-op requirments?

Randi

How do I put the counter on my page??

I am hoping to have surgery then end of June or begining of July. I have almost all of my pre-surgery requirements completed which included.

general pre surgery class

pre opp nutrition and exc class

meeting with surgeon

and 6 one hour post opp nutrition classes I have completed 3 out of the 6

oh I almost forgot the crazy psych eval.....

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hey mommy,

i think we may have our broods of kid in common! 4 is busy! i was sleeved in March and I'll just state the obvious... try to be sure you have help with the kids. you will need to rest and it is a bit cumbersome moving around in the beginning. are your kids young? i was fortunate enough to have my aunt here staying for a while. my husband was around but had to work. be sure to ask any questions you may have, this site has been very helpful!

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Look under the Forums link and scroll down the page. You will find a link that takes you to instructions on how to put the weightloss ticker on your signature. Even gives you pictures of how to do it.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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