Gone for Good Club - June 2006

[Telly 4]

Whooo Hoooo, Yeayyyyahhh! Good Work People, Good Work!

[EmileeKaye 1]

WooHoo! Way to go MyChevyGirl, that's some awesome work! 24 pounds gone, wow!

CONGRATS!

[MoOrLess 0]

Awesome - WTG Wear your badge with pride girl!

Good job everyone! we kicked some butt!

[nolagirl2 0]

Congrats to last month's winners!!

Telly - you're my hero, you look awesome. I've said it before, I'll say it again, it's nice to see the band really work for someone who really works the band!

And in the interest of full disclosure... Here's my swimsuit photo taken Monday (memorial day woohoo!). Luckily I bought a 3-piece (top, bottom, skirt) at LB last year that still fits and covers most of what makes me go "eek!"

But with the GFG club on my side, I am going to lose some pudge by 4th of july and look better (and i know i look better than the last time i wore this suit, june 05, i was at least 30 lbs. heavier). so instead of worrying about how i look in this swimsuit, i'm just going to hope that it lasts through the season while i work my butt (and gut) off!

you gals are my inspiration, seriously.

[Telly 4]

You are a sweetie and thank you for the compliment. You really do look great. Your weight loss makes you look like you lost 50lbs. I think you lost a crap load of inches in the 30lbs.

I have alot of inspirers (muses) in this club and you all know who you are. I'm glad I have you guys, though it's cyberworld, I have some people I consider friends that are there for me when I'm feeling vulernable.

Love this club.

[Tricia K. 0]

Congratulations, MyChevyGirl!!

Everyone deserves a BIG round of applause for joining the challenge. :clap2: :clap2:

Cate - you look fantastic. Congrats, girl.

P.S. I put up my bathing suit pictures on the 1st page of the thread.

P.S.S. Love ya, Telly! :love:

[nolagirl2 0]

Tricia I tried leg lifts tonight, and they totally kicked my butt! I did 3 sets of 20 of all my arm exercises, my thighmaster, and some toe-raises, but those leg lifts i could only do one set of 20 for each leg and each way (sides and fronts... so i guess 80 overall, 40 per leg). SOOOOOOO hard. But good overall I'm sure

[Tricia K. 0]

Cate - that's great. The best thing to do is to start with a few and then build your way up. I should probably start doing more because I'm not feeling much resistance anymore. I did mix it up last time and did the Buns of Steel video, which incorporates A LOT of variety and kicks my arse!

As soon as this cold is gone, I'm back to the grind! Yay!!

[PinkMary 3]

Points earned for Rule 1

For each day that you drink a minimum of 64oz of Water, you earn 1 point.

You may earn a bonus of 5 points for a perfect week.

5-31_____6-01_1_6-02_____6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Rule 2

For each day that you exercise for a minimum of 30 minutes, you earn 2 points.

You may earn a bonus of 5 points for a perfect week.

5-31_____6-01_2_6-02_____6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Rule 3

For each day that you do not eat foods that contain flour or sugar, you earn 3 points. (sugar substitutes are allowed)

You may earn a bonus of 5 points for a perfect week.

5-31_____6-01_3_6-02_____6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Weight loss

For each pound that you lose during the challenge, you earn 1 point

Beginning weight 5-31: 180

Weigh-in weight 6-7:

Weigh-in weight 6-14:

Weigh-in weight 6-21:

Weigh-in weight 6-28:

Total lost during challenge:

Total points earned for Rule 1:

Total points earned for Rule 2:

Total points earned for Rule 3:

Total points earned for weight loss:

Total Challenge points earned:

[SkyeBlu 0]

I am SO proud of everyone for all that you have done!

I will post my score-card in just a few minutes!

P'nut...can you change my current weight to 169 and total loss to -41 lbs (9 lbs to go and I will be at -50 loss total...yippie!)

I may also need some help posting my pics!

Skye

I am attempting to add some pics of Duke and I as well as the boys so you all can put faces with the family that you have been praying for. For those of you that are new Duke is my husband of 16 amazing years that was recently diagnosed with a rather agressive case of colon cancer, he is doing wonderfully (regardless of how crummy chemo makes him feel) and we all can't wait to have him back 100% to his normal onery self!

This is Duke and I......... The puppy hog is our little one Hunter (he is 12)

And...this is my big man Devin (he is 15)

[SkyeBlu 0]

Skyeblu's Gone for Good Club

June Challenge Score Card

Points earned for Rule 1

For each day that you drink a minimum of 64oz of Water, you earn 1 point.

You may earn a bonus of 5 points for a perfect week.

5-31___1_6-01__1__6-02_____6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Rule 2

For each day that you exercise for a minimum of 30 minutes, you earn 2 points.

You may earn a bonus of 5 points for a perfect week.

5-31__1__6-01__1__6-02_____6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Rule 3

For each day that you do not eat foods that contain flour or sugar, you earn 3 points. (sugar substitutes are allowed)

You may earn a bonus of 5 points for a perfect week.

5-31_0____6-01__1__6-02_____6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Weight loss

For each pound that you lose during the challenge, you earn 1 point

Beginning weight 5-31: 169

Weigh-in weight 6-7:

Weigh-in weight 6-14:

Weigh-in weight 6-21:

Weigh-in weight 6-28:

Total lost during challenge:

Total points earned for Rule 1:

Total points earned for Rule 2:

Total points earned for Rule 3:

Total points earned for weight loss:

Total Challenge points earned:

In the pics...the first one is from christmas (I had to fill it in just a wee bit because my sons arm was in the pic) and the second one is just 2 weeks ago.

[PhotoNut 7]

Skye you are absolutely beautiful! And your men are so darn handsome!

I was so shocked when you reminded me that you've only lost 40 pounds. You are looking fantastic hun!

Thank you for sharing your pics.

[Bye 0]

JoyceGA H 450/ J 409 / C 391 / G 165

Gone for Good Club June Challenge

Score Card

Points earned for Rule 1

For each day that you drink a minimum of 64oz of Water, you earn 1 point.

You may earn a bonus of 5 points for a perfect week.

5-31_1_6-01_1_6-02_1_6-03_1_6-04_1_6-05_1_6-06_1_6-07_1_ Bonus_5_Week's Total_13_

6-08_1_6-09_1_6-10_1_6-11_1_6-12_1_6-13_1_6-14_1_ Bonus_5_Week's Total_13_

6-15_1_6-16_1_6-17_1_6-18_1_6-19_1_6-20_1_6-21_1_ Bonus_5_Week's Total_13_

6-22_1_6-23_1_6-24_1_6-25_1_6-26_1_6-27_1_6-28_1_ Bonus_5_Week's Total_13_

Grand Total_52_

Points earned for Rule 2

For each day that you exercise for a minimum of 30 minutes, you earn 2 points.

You may earn a bonus of 5 points for a perfect week.

5-31_0_6-01_0_6-02_0_6-03_0_6-04_0_6-05_0_6-06_0_6-07_0_ Bonus_0_Week's Total_0_

6-08_0_6-09_0_6-10_0_6-11_0_6-12_0_6-13_0_6-14_0_ Bonus_0_Week's Total_0_

6-15_0_6-16_0_6-17_0_6-18_0_6-19_0_6-20_0_6-21_0_ Bonus_0_Week's Total_0_

6-22_0_6-23_0_6-24_0_6-25_0_6-26_0_6-27_0_6-28_0_ Bonus_0_Week's Total_0_

Grand Total_0_

Points earned for Rule 3

For each day that you do not eat foods that contain flour or sugar, you earn 3 points. (sugar substitutes are allowed)

You may earn a bonus of 5 points for a perfect week.

5-31_3_6-01_3_6-02_3_6-03_3_6-04_3_6-05_3_6-06_3_6-07_3_ Bonus_5_Week's Total_29_

6-08_3_6-09_3_6-10_3_6-11_3_6-12_3_6-13_3_6-14_3_ Bonus_5_Week's Total_29_

6-15_3_6-16_3_6-17_3_6-18_3_6-19_3_6-20_3_6-21_3_ Bonus_5_Week's Total_29_

6-22_3_6-23_3_6-24_3_6-25_3_6-26_3_6-27_3_6-28_3_ Bonus_5_Week's Total_29_

Grand Total_116_

Points earned for Weight loss

For each pound that you lose during the challenge, you earn 1 point

Beginning weight 5-31: 398

Weigh-in weight 6-7: 396

Weigh-in weight 6-14: 395

Weigh-in weight 6-21: 394

Weigh-in weight 6-28: 391 (ok, the last 3 lbs came in on the 29th)

Total lost during challenge: 7 lbs

Total points earned for Rule 1: 52

Total points earned for Rule 2: 0

Total points earned for Rule 3: 116

Total points earned for weight loss: 7

Total Challenge points earned: 175

[Bye 0]

I love all the pictures and seeing how well everyone is doing. I've been told that I've lost weight in my face, and I fit chairs better. I need to get out the camera...maybe for the July Club.

[NaturalBeauty 2]

Good morning ladies,

I hope everyone is having a great band day!

I will not be joining the challenge this time but I would still like to post my weight every week. Hopefully, that's OK.

Thanks!

NB