Be honest....

[MsButterKup23 1]

If it was just slime/golf ball, no. If it's a full-blown PB, just liquids. I don't eat anything until the next day.

Same here..

[Marimaru 7]

sleepyjean, it's recommended to do this so that your stomach can calm down, and if it's swollen or inflamed from the PB, the swelling will go down.

That said, I don't really do it. I've had very few really bad PB's, where I did liquids, but usually not. Of course, if I go back and try to eat something and there's still a problem (ie; I PB'd because I ate too fast/didn't chew enough, not because I ate something that just wouldn't work), I'll switch to liquids for at least that meal.

[shellyj. 0]

Early on, I didn't wait, no. But I lived and learned, and now if I WERE to PB, I'd absolutely stick to liquids for at LEAST 24 hours. I've had the vicious cycle where inflammation comes on the heels of a bad PB episode, and it's WAY worse than avoiding it in the first place.

ummmm what she said! in the beginning i would go back to solids. immiediatly sometimes finishing my meals.

now i dont chance it AT ALL. i have had my band almost 3 years though. everytime i think i 'know' something the darn things (band) proves me wrong again!