How did you break your stall?

[Barbarella76 0]

I'm getting all my fluids, Protein and am exercising a few times a week.

I'm hardly eating any carbs, and I haven't lost any in almost 2 weeks.

(I am 25 days post-op)

Was there something you did to help break your stall, or do I just need to be patient and let my body start to work it out?

[pnw218 14]

Yes, stay positive : ) Patience is much more difficult to work with!

Your body might need to be shaken up a little. Add calories for a few days, then add carbs for a few days, then back to your plan.

I have definitely had slow weeks and can look back at my calendar and there was hardly any movement. If I wouldn't have had that cookie or pizza or whatever! : ) For me, I do better to have a bite of something if I am craving it, rather than depriving myself.

Hang in there! It will happen!

[5150sleeve 0]

I agree with pnw218. Add something new and see how your body responds. everytime I do this, whether food or exercise, I always see better results. Good Luck!