Dishes/utensils... recommendations?

[CraftyChristie 62]

thinoneday - I haven't eaten out at a restaurant yet but my hubby and i got kid-size frosty's at Wendy's (the lowest cal/fat ice cream option i've seen in fast food world) and I couldn't believe how BIG they looked to me now!!! It took us 3 different sittings to finish them. Kid size!

Would it be silly of me to bring my own little plate when I eat out at a restaurant???? I think it would really help.

[delawaregal 2]

I have several 8 oz custard cups that I use. I need to get some smaller mugs/coffee cups. By the time I get to the end of a warm beverage it is ice cold

[Maddie 9]

I thought this was a pretty interesting way to learn to slow down when you eat.

Diet Dinnerware - Helps with Portion Control and Eating Slowly to Lose Weight