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Miralax is the best because putting as much benefiber in liquids to get enough Fiber gives me horrible gas.

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I think I get stopped up by Protein shakes but it's a toss up.... constipated or losing hair? Hmmmm.... now what should I choose?

Not even a choice! LOL

I would rather need an enema than a wig! :redface1:

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Not even a choice! LOL

I would rather need an enema than a wig! :redface1:

You got that right girl! :crying:

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OK this may be a stupid question, but how often should you go. I am now at once a week bu don't feel uncomfortable at all. I try eating Beans every so often to help, but it doesn't do much.

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I have to ditto the Miralax. It's so easy to put in coffee or Water or any liquid or sprinkle in your food. I know it's more challenging when only drinking 1 oz every 30 minutes like I was in the beginning. I'd definitely talk to my surgeon or PCP for advice.

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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