Just saw Dietician for my two week review

[noname 4]

she recommended this book set for me, Its more directed at Australian & New Zealanders but Im sure there is a version or something similar for US/UK etc, but its really good to show portions

Portion Perfection for Bands and Sleeves Product PACK

Portion Perfection for Bands and Sleeves Book, Portion Perfection Melamine Plate & Bowl. Low on words and high on pictures - it's easy with Portion Perfection for Bands and Sleeves - seeing is understanding. This book has been designed for Australians and New Zealanders having undergone gastric banding or sleeve gastrectomy surgery. Amanda Clark has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly how much to have. She has added tips regarding specific foods that can be a problem for gastric banding. The Portion Perfection bands and sleeves plate and Portion Perfection bowl complete the concept.

https://www.greatideas.net.au/ssl/catalog/product_info.php?products_id=705&osCsid=5ac752f1f58fba469d806e499179b78c

[Tracy46545 6]

good tool to use ....eventually (after portion size has increased enough to be comparable).