Frustrated! Not losing!!

[Lee 19]

I started on Protonix the day after surgery. No other pills for a month.

[motherof4 0]

Congrats on moving the scale.!

[ryansgirl 1]

different for me when i stall out i up my carbs and the scale moves again then i up my Protein. i think everybody body different my sister can eat carbs all day never gain any weight eat too much meat and she gains weight. everybody says high fat but not for me even if all i eat is protien and fat i still stall so.i will always have faith in the calorie in vs calories out math. i never debate with anyone about this thing because i know what works for me and just keep tweaking it to find what works for you in the end. glad the scale moved!

[5150sleeve 0]

The same for me. When I take in a low amount of carbs I stall and on top of that I don't have enough energy for my workouts which are pretty intense. All the times that I've lost weight in the past I never limited my carbs to a super low amount and I always had energy for workouts, which I have a history of doing plenty two-a-days a couple times a week. When I tried 30g or less i felt lightheaded a lot and even blacked out once in the shower after coming from the gym. Scary. I have up my carbs some and am doing wonderful on my progress. I actually just did a 10K at the track this morning in 1hr 20 min. Whew!!! I'm pooped! (but very proud) I am looking to decrease that time by my first 10K on April 11.