Confession Time

[ishary 0]

I have not been making healthy choices lately.

I dont drink enough Water and I seriously ate an entire hagendaz sick ice creme today!

I felt so sick after eating it. I feel sick with myself for not trying to be healthier,.

I went through all this with the intention of losing weight but being healthy too.

I feel week in body and spirit.

[Jenslim4good 1]

it's tough to be good to ourselves. We want so much for others and give so much of ourselves to others.. it's time to give to yourself. It feels like you let yourself down, and you want so much to be successful, so pick yourself up, get back on track... Your goals are within your reach, go for it! We are here for support and to keep it real. Thanks for reaching out it was a great first step...

Hugs, Jen

[pnw218 14]

You are not alone. I did that last week. We had a party at our house and we had leftover cheesecake and choc cream pie. I had a small piece 3 or 4 nights in a row, instead of my usual SF Jello or glass of milk before bed. I am over it now tho. Sometimes I think we have to get those things out of our system. It is hard to go cold turkey and be perfect. So long as it isn't something that is going to do actual damage to your stomach, I think you have to have that treat once in awhile for your sanity. And - now you don't feel good after eating it so you likely won't do it again for some time.

I am still not hitting 8 glasses of Water a day. It just takes me too long every day to eat and drink what I do get down. I am feeling fine and saw my doctor today for a routine physical. She is very proud of me for my weight loss. She even printed my weight chart! LOL I didn't drink that much before surgery tho either, so maybe my body is fine with less.

Hang in there and don't beat yourself up. Tomorrow is a new day. Let it go and start over : )

[ishary 0]

Thanks Ladies!

Tomorrow is a new day and I am going to try my best to make healthy choices.

= -)