question about protein

[VV2010 1]

Hi Dr. Jossart -

I posted the following question on the Protein thread and nobody has been able to answer it:

I am trying to do some research about Protein shakes and have gotten some mixed messages on the blogs. Some people say that the body absorbs only around 50% of the protein in these shakes, but other shakes with a particular digestive enzyme absorb 80-90% of the protein.

I would love to know what you think of this and if it is indeed true. Thanks so much for your help!:thumbup1:

VV2010

[Dr. Jossart 2]

The VSG does not have significant malabsorption and Protein deficiency is essentially unheard of. Any Protein Drink will be fine. Make sure the carbohydrate count is low(usually less than 10gm) as you don't want to consume alot of sugar. Most health food stores sell good quality Protein Drinks as well as grocery stores, etc. The general rule is more than 15gm of protein and less than 10 of carbs.

[VV2010 1]

Thanks Dr. Jossart!