Another Greek Yogurt Dip creation

[Tiffykins 673]

Okay, so the kiddo had a friend over today. They wanted grilled cheese, and chips with dip for lunch.

So, mommy Tiff goes into creative mode.

I did this while they were outside and let it set up in the fridge for about an hour before we tried it.

2 cups of Fage non-fat greek yogurt

1/2 cup of fresh diced sweet red pepper

1-1.5 tsp of ground cumin

1 cup of black Beans drained and rinsed well

1-1.5 cup of low fat shredded cheese (I used this mexican cheese)

1 Tbsp of diced green chilis (canned)

1 tsp of garlic/pepper salt

1/2 tsp of your favorite season salt

1 tsp of dry fajita seasoning

LOVE IT ! ! !

The boys ate it with Fritos, I ate it with baked pita chips, and the husband dipped a tortilla in it.

All in all it was a success considering there is none leftover.

[5150sleeve 0]

Yum that sounds fantastic. I love dip. I can't wait to be able to munch on some chips (baked of course)

[Stacy160 201]

Tiff, can you come live at my house?

[Tiffykins 673]

Tiff, can you come live at my house?

My husband would probably protest as he's gotten quite spoiled to my adventurous recipes. If he only knew he was eating ground flax seed laced and Splenda sweetened banana nut muffins. Ha ha ha

I'll just keep posting my yummy creations. I finally figured out how to "season" my wok, and am so stoked that I can make my own Asian inspired favorites here at the house for 1/3 the cost of dining out.

[loser 0]

Sounds great Tiff. Can I come live at your house... lol..

[Tiffykins 673]

Sounds great Tiff. Can I come live at your house... lol..

LOL but you can't tell my husband that he's eating healthy ! ! !

[LAN2k 18]

yum I never believed I'd desire food again but this puts me over the edge Tiff.

[Tiffykins 673]

I forgot to mention that you can substitute the garlic/pepper salt with garlic/pepper powder to help and even leave out the season salt. I just kind of throwing stuff in there. I love salty dips, probably a bit much for some, but it was super tasty.