Daily check-In: Food & Excersise tracker

[Bostongurl 0]

Okay, So I thought a daily check-in thread might help me keep on track, and keep myself honest. I'm pre first fill and having some difficulties as I have little to no restriction. So I'm starting a thread were we put total calories, carbs, fat, Protein, Water and excercise for the day.

Calories: 539

Carbs: 24

Fat: 15

Protein: 82

Water: 64oz+

Exercise: 60 min cardio: 600 calories burned

[K@t 38]

hey we were banded on the same day! You have lost quiet a bit more then I have though...I haven't been so good either. I started using my journal (the lbt one on top) to log my exercise and food intake to help me. I think I have restriction because I get full quicker, but i still can eat quit a bit though. Good luck!

[DonnaB 3]

Hey Bostongurl,

Good for you. Being accountable can be very helpful. There are several threads on LBT about publicly posting food and exercise to keep people on track. I say, whatever it takes to keep you motivated and moving down the scale! Go for it!

[Bostongurl 0]

Kat - it's nice to find someone banded on the same day. Keep in touch!

Calories: 630

Carbs: 47

Fat: 10

Protein: 88

Water: 40oz+

Exercise: 60 min cardio: 600 calories burned

[MelAnne 0]

25 mins on treadmill (5 laps @ 3.5, and a round of weights for resistance

Calories: 910

Protein: 79

Water: 48 fl ozs

Carbs: 33

Fat: 42

Banded 4-17-06

245/222/150 [-23 loss]

****Please see my own exercise post****

[Bostongurl 0]

alories: 520

Carbs: 36

Fat: 4

Protein: 81

Water: 40oz+

Exercise: 40 min cardio: 300 calories burned