Bostongurl 0 Posted May 27, 2006 Okay, So I thought a daily check-in thread might help me keep on track, and keep myself honest. I'm pre first fill and having some difficulties as I have little to no restriction. So I'm starting a thread were we put total calories, carbs, fat, Protein, Water and excercise for the day. Calories: 539 Carbs: 24 Fat: 15 Protein: 82 Water: 64oz+ Exercise: 60 min cardio: 600 calories burned Share this post Link to post Share on other sites
K@t 38 Posted May 28, 2006 hey we were banded on the same day! You have lost quiet a bit more then I have though...I haven't been so good either. I started using my journal (the lbt one on top) to log my exercise and food intake to help me. I think I have restriction because I get full quicker, but i still can eat quit a bit though. Good luck! Share this post Link to post Share on other sites
DonnaB 3 Posted May 28, 2006 Hey Bostongurl, Good for you. Being accountable can be very helpful. There are several threads on LBT about publicly posting food and exercise to keep people on track. I say, whatever it takes to keep you motivated and moving down the scale! Go for it! Share this post Link to post Share on other sites
Bostongurl 0 Posted May 28, 2006 Kat - it's nice to find someone banded on the same day. Keep in touch! Calories: 630 Carbs: 47 Fat: 10 Protein: 88 Water: 40oz+ Exercise: 60 min cardio: 600 calories burned Share this post Link to post Share on other sites
MelAnne 0 Posted May 29, 2006 25 mins on treadmill (5 laps @ 3.5, and a round of weights for resistance Calories: 910 Protein: 79 Water: 48 fl ozs Carbs: 33 Fat: 42 Banded 4-17-06 245/222/150 [-23 loss] ****Please see my own exercise post**** Share this post Link to post Share on other sites
Bostongurl 0 Posted May 30, 2006 alories: 520 Carbs: 36 Fat: 4 Protein: 81 Water: 40oz+ Exercise: 40 min cardio: 300 calories burned Share this post Link to post Share on other sites
