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How many times have I pondered this question? Well after a long time reviewing it watching the actual surgeries on line talking to others on this site. The Sleeve is the way to go for the long haul!!!! I am scheduled for sugery on 2/24/10 and I have started the pre-Op diet and so far doing well. I have been to the gym 6 days in a row and feel better than ever. My wife and I are getting up at 4:00 am having Decalf (Yuk) read our bibles for about a half hour or so and then head to the gym. Spend about 40-45 minutes doing cardio Tread mill or Eliptical, and some weights. Head home shower and I have to fix a shake for Breakfast while my wife who is fit, 5 miles a day type of person can eat anything. I can't wait to show her up some day.... Ha! Well anyway I have shakes for breakfast and lunch for these 2 weeks and at dinner eat lean and green type meals. The nutritionist told me to put a watch at the top of my plate and what ever is on my plate for dinner analyze it and devise a way to eat it in 1/2 hour. My normal mode is WOLF, so this is hard. Yesterday I left half a pork chop on the plate and I remember when 3 were normal, eating slowly really works. My plan is to keep a log of my journey weather anyone reads it or not it will keep me focused on the end game. Well time to go....

Edited by Pondurosa to smallville

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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