Words of Encouragement...anyone?

InternetAngel · February 1, 2010

I am really struggling. I am feeling like a failure here. I have been at a stall..BIG TIME! Its been over 3 weeks since I have lost any weight. My clothes arent feeling any different. I have been hungry lately. I feel disgusting. I eat. I eat. I eat. Then I feel guilty. I dont have anyone where I live that is going thru any of this. Can someone out there please just give me some advice or something. Please.:001_rolleyes:

Chancie · February 1, 2010

Hi there Angel-

How far out are you? Not that it really matters......You just have a "small" setback.... but here's my advice... pick yourself up, dust yourself off..... and go back to basics.

You need to make sure you are drinking PLENTY of Water, and eating 3 x's a day........ Protein first!!

You didn't say'what' you are eating.....but start keeping a journal of what you're eating, and WHY. Are you bored?? Emotional?? etc.....

Keep track of cals, carbs and protions and times you are eating... being aware of whats going on around you is half the battle.

You can do this!! You're not a failure..... just a set back and we all have stalls!!

G'luck and if you just wanna vent you caan always PM me!!

Tiffykins · February 1, 2010

I concur 100% with Chancie. It's just a speed bump, don't let it become a roadblock.

You'll have to figure out why you've slipped back into bad habits. Get rid of all the temptation foods in the house, and if you have to go back to super basics and detox your body.

We're all here for you, and if you need anything, feel free to contact me via private message as well.