Slider Foods?

[rcarter76 0]

Why is it that I can only eat like 2 bites of lean turkey meat, or any other Protein, like cottage cheese, fish etc. But the BAD/Carby or fat foods like chips or bread or Cookies go down easy and I don't feel full? Are those what are called slider foods?

Can anyone define that for me and explain?

I feel like I can eat MORE of the bad stuff, even when it seems to be thick regular food...

Anyway, any comments appreciated. I am on all regular foods except salad but still trying to do the protein first etc etc

[Oregondaisy 2,021]

chips chew down to practically nothing so they go down easy. When eating meat, you need to cut it up very tiny and chew it up until it's like a paste in your mouth.

Slider foods are foods that are soft and soupy and don't stay in the stomach very long. Cottage cheese can be a slider food, so is Soup, and yogurt.

[barbannn 4]

Rachel,

I "think" the slider foods are the calorically dense, drinkable calories - stuff like milkshakes, ice cream, maybe even some smoothies.....