Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Why is it that I can only eat like 2 bites of lean turkey meat, or any other Protein, like cottage cheese, fish etc. But the BAD/Carby or fat foods like chips or bread or Cookies go down easy and I don't feel full? Are those what are called slider foods?

Can anyone define that for me and explain?

I feel like I can eat MORE of the bad stuff, even when it seems to be thick regular food...

Anyway, any comments appreciated. I am on all regular foods except salad but still trying to do the protein first etc etc

Share this post


Link to post
Share on other sites

chips chew down to practically nothing so they go down easy. When eating meat, you need to cut it up very tiny and chew it up until it's like a paste in your mouth.

Slider foods are foods that are soft and soupy and don't stay in the stomach very long. Cottage cheese can be a slider food, so is Soup, and yogurt.

Share this post


Link to post
Share on other sites

Rachel,

I "think" the slider foods are the calorically dense, drinkable calories - stuff like milkshakes, ice cream, maybe even some smoothies.....

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×