fruits, veggies, and healthy carbs...

Megan_SF · January 28, 2010

so i'm officially 3 weeks post-op! i feel so much better, i've already lost 24lbs! yay! it's so exciting!

what i'd like to know is how many of you are super strict with the low carbs? i have drasticly reduced my carbs, but i still go over the 30g recomended.

right now i'm still eating mushy/soft foods....but in the future i'd like to be able to have apples, vegetables, maybe a cracker or two with my tofu egg salad.< /p>

will i sabotage my weight loss if i keep a low calorie count with a slightly elevated carb (maybe 40-60g/day) intake?

deedee · January 29, 2010

This is just my opinion and experience, BUT I have not been as successful as others...so take it for what it is.

I followed the low carb diet (30 carbs or less) for 1 month pre-op and most of the first 3 months post-op. At that point I decided to try to lose the rest of my weight eating a more "normal" diet so that I'd be sure to be able to maintain once I got to goal. I also figured that if I stalled, I could go back to low carb. My carb intake typically ranges from 30-100 per day.

Since New Year's Eve I've added a few too many simple carbs back in (mostly on the weekends) and really need to work on that. I'm in a bit of a stall right now, but REALLY want to get to goal (2 pound away again as of today) so I'm thinking I need to go back low carb for a couple of weeks.

You may want to run your ideas by your nutritionist/surgeon. Mine felt I was being successful enough and didn't mind me doing it this way (well, I didn't really ask, but did inform). Good luck on whatever you decide. It's kind of fun (in a weird kind of way) learning how to live again.

i1Linda · January 29, 2010

I've been eating about 700-900 calories a day, 60-80g of Protein and 40-60g of carbs pretty much thru out my journey. It's a marathon, not a sprint and I like some carbs in my diet. I try to limit and/or avoid the simple white carbs, but I occasionally have a bite or two of those also just for the taste.