Jump to content
×
Are you looking for the BariatricPal Store? Go now!

mexican chicken and black beans



Recommended Posts

3 chicken breast-raw

1 can of corn

1 can black Beans

1 Lg. jar of salsa

1 8 oz cream cheese

put first 4 ingredients in crock pot and cook on high for 4 hours. then take chicken out, shred it and then put back in crock. then put your cream cheese in and cook for 1 more hour.

put on wrap,tortillia chips for a mexican salad or just eat by itself. this is very yummy and goes does really well.

today i didn't have any salsa, so i used a can of rotel tomatoes and i also didn't have a corn so i used cream style corn. good luck!!:confused1::drool5::blushing::drool5:

Share this post


Link to post
Share on other sites

That sounds great and everyone knows how much I love my crock pot LOL. I am not a corn fan and do not eat it, what else can I substitute for the corn?

Oh yeah, and John doesn't like Salsa (like Pace or really even restaraunt style salsa), so do you think I substitute Ortega Taco sauce (it's kind of like Taco Bell Medium sauce) or even Enchilada sauce.

Share this post


Link to post
Share on other sites

I don't see why you couldn't just leave the corn out. I also don't see why you could not use taco or enchilada sauce. It just wouldn't be as chunky as salsa.

Share this post


Link to post
Share on other sites

you could just leave the corn out. also the enchilada or the taco sauce would be fine too. do you like rotal tomatoes. cause i didn't have enough salsa so i used one can of rotel in mine. happy eating!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×