What is everyone's exercise routine? New and long timers

[breezy 8]

I do a step aerobics DVD that Cher made years ago. It gets my heart rate up and is complicated enough that I don't get bored. I want to add other things in, but haven't yet.

[Bob_350lbs 105]

sex is a great way to keep in shape and a great mood stablizer..it's so good for the body/soul/and mind. Now that we are all thinner and more attractive, it's such a great reward for our efforts..nothing compares to it, nothing.

[breezy 8]

sex is a great way to keep in shape and a great mood stablizer..it's so good for the body/soul/and mind. Now that we are all thinner and more attractive, it's such a great reward for our efforts..nothing compares to it, nothing.

:001_smile: You are SO RIGHT!!! So I guess I've got TWO things I'm doing for exercise, not just the Cher video!!!!!

[Monie 0]

Does anyone have any ideas when you are big and just starting to lose how to keep your skin from being flappy?

[Nanna509 1]

I mix it up so I don't get board and my body can't figure out what's coming next. I do yoga, kickboxing, free weights, Jillian Michaels videos, running, a hip hop dance video and yes, sex is definately the most fun!

[lunarose 97]

Hi All, I am still pre surgery hopefully I will be getting sleeved next month. I go for power walks 4-5 days a week for an hour and a half. I have been doing this for years it is the only exercise that I have ever been able to stick with. I do worry if this won't be considered enough exercise after I am sleeved.