Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

One of my new year's resolution is to eat more fish. I like it but don't really have fast and easy recipes to use. Can you please share your favorite fish recipe?

Thanks much

Share this post


Link to post
Share on other sites

There is a recipe site called Recipezaar. You can go there and just type in "fish" in the search area. It will bring up hundreds of fish recipes. You can then sort it by ratings. There is one that is a baked herbed fish (I think it is recipe #26451 (you can enter this number in the search area) that is great.

If you have a Trader Joe's around you close, they have awesome fish. Just about all that I've tried are great. They have a crab stuffed sole that is good. My favorite is the Teriyake (?spelling) salmon. There is a breaded halibut in a blue and yellow package that comes in really small pieces and is fantastic when baked.

They also have really great Bison burgers that are very high in Protein for something different. The one with mushroom and cheese in it is fantastic.

Share this post


Link to post
Share on other sites

My favorite fish is swai. It's available at Kroger's in individual ( 4 oz ) servings for about $1. I prepare it a number of different ways. I've coated it with an egg wash, whole wheat panko and parmesan cheese and fried it in the skillet. I've coated it with egg white and a light dusting of flour and cornmeal and fried it in the skillet. I've spread it with a teaspoon or so of Dijonaisse and baked or broiled it in my toaster oven. It has a very mild taste and is a perfect fish for someone that doesn't really like fish and is trying to add it to their diet.

Share this post


Link to post
Share on other sites

My favorite fish is swai. It's available at Kroger's in individual ( 4 oz ) servings for about $1. I prepare it a number of different ways. I've coated it with an egg wash, whole wheat panko and parmesan cheese and fried it in the skillet. I've coated it with egg white and a light dusting of flour and cornmeal and fried it in the skillet. I've spread it with a teaspoon or so of Dijonaisse and baked or broiled it in my toaster oven. It has a very mild taste and is a perfect fish for someone that doesn't really like fish and is trying to add it to their diet.

Where in Kroger? Seafood department? Frozen foods?

I would like to try it.

Share this post


Link to post
Share on other sites

Ginger Glazed Mahi Mahi - All Recipes

This one is super yummy, read the reviews on how to make it a bit more "healthy". I prefer baking this one as well.

This is similar to the one my mom makes

Orange Roasted Salmon - All Recipes

The Mahi Mahi sounds yummers! I think I have Mahi Mahi filets in the freezer. I will need to go buy some ginger tomorrow. :thumbup:

Share this post


Link to post
Share on other sites

at my Krogers it's in a freezer case near the seafood dept......but we have a very tiny seafood dept.

Cool. Thanks. I will have to try it.

Share this post


Link to post
Share on other sites

Okay - I made the Ginger Glazed Mahi Mahi that Tiffany recommended. It was AWESOME! Definitely be making it again. :crying::drool5::thumbup1:

Share this post


Link to post
Share on other sites

I love all fish, i just pan fry mine very crispy with pam spray, add some black pepper, chili powder, and curry powder and thats it. . . yummmy I'm really old school, basic for me is the best. . . i love shellfish too and prepare my shrimp, lobsters, clams, octopus, squid, mussels, etc basically the same way, with pepper, curry, chili powder cooked in a pan with a bit of Water to make a gravy. . .

Share this post


Link to post
Share on other sites

I read a recipe on Bariatric Eating or somewhere to bake tilapia with grated parmesean cheese, instead of bread crumbs. It is delicious with a bit of lemon squeezed on it too.

Easy, just rub a tiny bit of olive oil to the fish to make it wet so the cheese sticks. Lemon is up to you!

YUMMMM

Share this post


Link to post
Share on other sites

I second the talapia. It comes in little pieces which are just the right size. it's a mild white fish and goes down well. I put a little lemon juice on it after it's cooked

and cook it in a little bit of olive oil. It takes just a few min. to cook.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×