Fish Recipes

[rcarter76 0]

steamed broccoli with cheese. Spinach...

You know I found TONS of good recipes on Bariatric Eating. com

and have made 2 different kind of the quiche's and then made spinach dip yesterday and ate it with cheese "crackers".

They are just crackers made of cheese and that's it. So less than 1 carb and tons of protein!

I grated some parmesan, asiago, and romano cheese and then put a small amount (like as if I was making cookies) onto parchment paper on a baking sheet and put them in the oven for 6 min or so at 350 degrees. Good alone or with dip. DELICIOUS!

Really, I have been eating such small amounts, I rarely have a "side", but fill up on the fish or turkey roll or ground turkey, then I will snack on cheeses or veggies another time....

[Oregondaisy 2,021]

Mashed up cauliflower is good. cook it and mash it up and you can put cream cheese on it or sour cream or just butter or I use some healthy

margarine. Sorry but the name escapes me at the moment and I am out of it.

[attitudefree 2]

I made the Mahi Mahi with the Ginger Glaze- very yummy. Thanks for the recipe Tiff!

[Malaika 50]

Tilapia is a really good fish and doesn't have a fishy taste at all - it's a white fish. We either squeeze lemon or lime on top with a little lemon pepper, then put slices on top, wrap it in foil and grill it - only takes about 6 minutes or so.

Also, I spray Pam Olive Oil in a skillet, sprinkle with lemon pepper and cook it - about 3 minutes per side - then serve with veggies.

I loved grilled salmon, too. Sam's Club has some frozen salmon that is blackened, indivdiually frozen, and is very tasty.

[youknowit 11]

My favorite fish is swai. It's available at Kroger's in individual ( 4 oz ) servings for about $1. I prepare it a number of different ways. I've coated it with an egg wash, whole wheat panko and parmesan cheese and fried it in the skillet. I've coated it with egg white and a light dusting of flour and cornmeal and fried it in the skillet. I've spread it with a teaspoon or so of Dijonaisse and baked or broiled it in my toaster oven. It has a very mild taste and is a perfect fish for someone that doesn't really like fish and is trying to add it to their diet.

I'd never heard of this fish before, so I looked it up. Sounds delish! Here's something from Consumer Reports about it. How cool! Thanks for sharing, I would never have known.

Consumer Reports Money & Shopping Blog: What the heck is ?swai??