Not Healthy!!!

[maria77707 2]

Hello:

I was sleeved on November 6, since then I've doing OK, I have lost 30 pounds and I've been on stall for more than 2 weeks now!!!!!!!

But let be honest with you: Since the third week I've eating solid food, sweets, chips, carbs, and alcohol :thumbup1:!!!!!!!! (small portions)

I know, I know is horrible but you know is christmas time and everybody like to eat and drink in this time of the year. I feel so bad because it looks like everybody here is eating healthy food, Protein shakes:thumbdown: and Protein Bars, but I'm notttttt!!!!!! I'm afraid to fail....Please help guys.

[Tiffykins 673]

Get back to basics. If you have to you can do the 5 day pouch test to help get you back to basics.

Below you will find a brief list of the menu for each day. Please click the "Read more" links for further detail and hints and tips that will enable your success with the 5 Day Pouch Test. Days One & Two: liquid Protein

low-carb Protein shakes, broth, clear or cream Soups, sugar-free Gelatin and pudding. Read more.

Day 3: Soft Protein

canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.

Day 4: Firm Protein

ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein

white meat poultry, beef steak, pork, lamb, wild game

Read more.

You have to be dedicated to the process. Yes, I understand that it's difficult during the holidays, BUT, you are in control of what you choose to put in your mouth.

I wasn't even released for alcohol consumption until after 3 months. Alcohol is just wasted/empty calories. It has zero nutritional value, and all you're doing is sabotaging yourself and your sleeve.

It's okay to have a "treat" here and there, but overindulging is only going to stall your weight loss, and build your frustration.

[deedee 5]

Tiff is correct, you need go back to basics.

BUT I also want to let you in on a little secret...I do not always eat super healthy. I really try to get my Protein in through food and don't use Protein drinks if I can manage it through food, but this is tough because I also try to watch the amount of calories and carbs, I don't want to be grazing all day long in order to get enough Protein.

I completely understand that it is a tough time to stay committed to healthy eating, but I've found that if I prioritize: what is coming up this week, which days do I need to cut back on carbs because I know this special thing is coming up? it makes it so much easier.

Long before I was even thinking about surgery my grandmother sent me an article that compared thinner/average weight people's habits to overweight/obese people's habits; it discussed how the average person would naturally scale back in areas to compensate for a splurge where an overweight person might just "give up" feeling "I blew it now, I might as well enjoy it." I don't know how scientific this article was, but I'm really trying to live with a different mindset now and train my mind and body to naturally compensate. For example last Friday I had a holiday party to attend. So for all of last week I didn't allow myself many extras...didn't have orange cream bars in the house (my vice), didn't go out to lunch (although I usually only get salad, but with teriyaki sauce), and I don't think I even went out with my husband to dinner, just in preparation. I didn't feel deprived or sad, it was just life. On Friday I was able to snack on appetizers and NOT feel guilty. I did not drink any alcohol or have any of the Desserts because I wanted to snack and chat. It was great!

I am in no means trying to make you feel bad for your eating, we all must figure out what works for us. Just trying to maybe give you an idea of the way things are working for me. It's not that I will never have junk food...today I got a bag of chips from Subway with a salad and ate a lot of them on the way home (I'm having cramps), but for dinner that means I have the second half of that salad and probably no evening snack. I'm okay with that because I made the decision (probably not the best one) to have the chips and I'm not going to beat myself up over it.

Good luck! You CAN do this...you just need to find your rhythm, the pouch test might be a good way to start.