tell me this won't last forever

sweetie333 · November 24, 2009

30 days out and total loss are 22 pounds

I lost them all in the first two weeks then stalling since then and even gained 4 pounds. I lost 26 pounds but not after this 4 pounds gain, total loss is 22 lbs. it is impossible that these 4 pounds are FAT! they must be Water.< /p>

I lost my appetite again and I don't feel that hungry.

I really eat very little.

since two days I was very hungry at dinner, I ate tuna tiny pieces in a small plate then I vomitted all. simply I can't eat much.

I try to get my calories from Protein. I am sure I am not getting enough but that is the best I can do. I thank god I can tolerate soft poached eggs very well and I love yoghurt. it passes very smoothly. I can also drink milk. I can eat like 2 eggs and one yoghurt a day.

I am so frustrated. I am afraid I will stop here. I still have so so much to lose.

as for exercise, I try to walk like 30 minutes a day.

I hated Protein Shakes unfortunately.

but my menstrual cycle was very disturbed in the first two weeks. I was spotting for like 20 days then it ended. may be all these is related to hormonal changes. the body is in shock.

I really wish to reach my goal weight and to lose then I am sure maintenance will be easy with the sleeve. it is almost impossible to over eat and I don't crave sweets at all. I even hated the chewable Centrum cuz it is very sugary. that is one NSV i guess.

Chancie · November 24, 2009

ok.. here it is.....

It Won't last forever- and it will be OK!

You're doing good- just stay hydrated! continue to work on your Protein, just don't let it consume your every thought.

Lots here say stalls are common- I had soooo much to lose that I didn't stall until about 7 months out.

But plenty here stallled after a fe weeks.

You're walking everyyday-try to increase it by 5 or 10 minutes-

And good NSV about the sweets- don't go to them- I did and it was a major mistake- I never even use to like them- Now I DO!

Malaika · November 24, 2009

sweetie333 -

It WON'T last forever

It is very possible that you actually are not eating enough and that is why you are not losing -- I know it doesn't make sense, but it is true -- as difficult as it is, try and eat more and get in more Protein - obviously tuna didn't work for you - so try introducing it again in another month.

Try the little cans of chicken salad- they are very moist and about 2-3 oz. When I first went to soft foods, I was only able to eat about 1/2 the can.

Also, try eating Soup with eggs added for extra Protein ... I would be willing to bet that if you increase your food intake/protein intake that you will see the scale start to move. I know it's hard to eat when you're not hungry - but you have to force yourself to eat at least 3 meals a day. Dr. Aceves told us to eat 3 meals a day even if we weren't hungry.

Don't get discouraged and keep us posted on your progress.

sweetie333 · November 24, 2009

yes well blended moist chicken was fine. I will stay away from tuna for a while.

joon · November 25, 2009

sweetie333 -

It WON'T last forever

It is very possible that you actually are not eating enough and that is why you are not losing -- I know it doesn't make sense, but it is true -- as difficult as it is, try and eat more and get in more Protein - obviously tuna didn't work for you - so try introducing it again in another month.

Try the little cans of chicken salad- they are very moist and about 2-3 oz. When I first went to soft foods, I was only able to eat about 1/2 the can.

Also, try eating Soup with eggs added for extra Protein ... I would be willing to bet that if you increase your food intake/protein intake that you will see the scale start to move. I know it's hard to eat when you're not hungry - but you have to force yourself to eat at least 3 meals a day. Dr. Aceves told us to eat 3 meals a day even if we weren't hungry.

Don't get discouraged and keep us posted on your progress.

Where do you get these little cans of tuna or chicken salad of which you speak? Whole foods has a yummy ready made chicken salad but it is yummy due to green onions,walnuts and grapes and lots of dairy free mayo. I'm thininkin it might be puke city if i tried that any time soon.

Malaika · November 25, 2009

Joon - I got mine at Target, Albertson's and Wal-Mart - sometimes they are sold individually and sometimes in packs of 2 or 4. At first I was only able to eat a few bites, then 1/2 a can. They keep well, so would eat some at lunch one day and some at lunch the next day, or some for lunch and some for dinner. Luckily I am one that doesn't mind having the same thing for lunch several days in a row.

sweetie333 · November 25, 2009

I do eat like 5 times a day including three meals and 2 Snacks but little amount each time actually. small portion of food except at dinner may be I can take one cup of food ( soft chicken + veggies pureed + one spoon of mayo )

one snack may consist of only 100 ml of yoghurt

another half cup skim milk + wheetabix ( I LOVE THAT sooo much)

Malaika · November 25, 2009

Sounds like you're doing fine - stick with your plan and your body will "get it" and start dropping the weight again - add in brisk walking when you can - get a exercise ball and do exercises in your home - Leslie Sansone has some great walking DVDs you do in your living room - and TRUST me - you will work up a sweat and burn calories.