Help Me Slow My Eating Down

[NeenBand 7]

Thanks to everyone with the tips!! I'm looking forward to getting a first fill because for some reason, all of a sudden this week I have "opened up" and can eat everything like before.

It's becoming a struggle to hang onto the weight I have lost.

[Constance 0]

Awhile back someone posted about a discrete timer made for behavior modification with eating. Here is the link....I think it sounds pretty cool!

www.powerseed.com

[Devana 0]

"Ingestitorial assault".........perfect, Jack.

[fishy 0]

This is a problem that I am very concerned about for myself, as I have always wolfed and washed my food down.

I figure practice makes perfect (not banded yet, 44 days but who's counting), so every time I eat I try to take smaller bites, and I force myself to chew every bite 33 times. I usually don't make it past 16-20 chews, as the food has pretty much dissolved by then, but I find if I keep that 33 number in my mind, I am counting my chews and slowing down. And no beverages with food REALLY helps, as I can't wash it down.

Another plus side to this - I have discovered flavors I didn't know existed in the foods I eat! Never before did I realize that oatmeal had such depth... :grouphug:

[Mystjin 0]

I never realized how fast I ate untill I started trying to slow down and take smaller bites. I have always been a big drinker at meals (TEA) 2 or 3 large glasses at least. That was the first thing I tried to cut back on. At first I could only cut back, but eventually I got to where I don't drink with my meals. Gulping down my food was the next thing I worked on. I figured I would practice before I got banded. Good luck, I know you can do it!