Pumpkin Spice Latte & Pumpkin Pudding

[jsm 1]

Got this from Unjury news letter. Sounds yummy!

pumpkin Spice Latte

Ingredients:

• 1 scoop or 1 packet vanilla UNJURY
  
• 1 tablespoon Canned pumpkin (not pumpkin pie filling)
  
• ? teaspoon Apple Pie Spice (cinnamon, nutmeg, allspice)
  
• ? cup Skim Milk2, Lactose Free Milk, Soy Milk3, Rice Milk4
  
• 2 teaspoons Splenda or Equal (add more or less to adjust sweetness)
  
• ? cup Water
  
• 1 teaspoon Instant coffee (regular or decaf)
  

Directions:

-Heat Water in microwave (below 130 degrees) then mix in instant coffee

Add:

-Coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY, apple pie spice and sweetener in blender

-Blend until combined (about 30 seconds)

-Heat in microwave until warm or serve over ice

Fun Extras

-Serve with a cinnamon stick

-Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with Apple Pie Spice

Nutrition Facts per Serving: 150 calories, 24 grams Protein, 11 grams carbohydrate and 9.5 grams sugar

UNJURY Protein Pumpkin pudding

Ingredients:

• 1 Package (1.4 oz) sugar-free Vanilla Jell-O Instant Pudding Mix *
  
• 3/4 Cup water
  
• 2 scoops or 2 packets Vanilla UNJURY?
  
• 2 tablespoons canned pumpkin (not pumpkin pie mix)
  
• ? - ? teaspoon pumpkin pie spice5 (Mix of Cinnamon, Ginger, Nutmeg and Allspice)
  

Directions:

- Measure 3/4 cup cold water (ignore package directions which call for 2 cups milk)

- Add two scoops of Vanilla UNJURY to the 3/4 cup of water

- Mix the UNJURY in water by thoroughly shaking or stirring

Next, follow pudding package directions...

- Empty the Jell-O sugar free Instant (Not Cooked) Dry Pudding Mix into a bowl.

- Add pumpkin pie spice to dry pudding mix

- Blend spice and dry pudding mix thoroughly with a fork

- Pour in the previously-mixed UNJURY-and-water.

- Add 2 tablespoons canned pumpkin

- Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)

Place in small container and chill in the fridge.

Top with Fat-Free Cool Whip1. Enjoy!

Makes about 3 servings.

Nutrition Facts per serving: 107 calories, 14 g protein, 12 g carbohydrates, 3 g sugar

*For higher calories use regular vanilla Instant Pudding mix

Comments: Because this IS a high-protein low-carbohydrate recipe, it isn't comparable in taste to a classic pumpkin pie, but we think you'll enjoy it!

[*susan* 1,709]

Awesome, thanks for sharing!

[Malaika 50]

Sounds yummy, thanks for sharing. I may have to try this sometime soon.

[thinoneday 445]

Wow, that sounds soooooo good. . . I'm going to try it this weekend!

[Tracy46545 6]

Just wanted to mention this. You know how when you open a can of pumpkin to use a couple teaspoons and then wonder what to do with the rest before it spoils in your fridge?

I spread plastic wrap on a cookie sheet.

Spoon out teaspoon or tablespoon dollops of the pumpkin onto the cookie sheet.

Freeze

When frozen, roll up the dollops, plastic wrap etc and put into a freezer storage bag.

Thaw each dollop you need to use on the countertop for 15 minutes or so.

No waste, and individual portions!

tracy