Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Jaffa Recipes....easy to make and good.



Recommended Posts

I thought I would start a thread for my recipes and just add to the thread as I have time. I'm hoping to just post a recipe each time I cook something.

So here is the one I made last night.

1 can Rotel (you can substitute with another can of tomatoes and a tbsp of chili powder)

1 can diced tomatoes

4 cans chicken (the small tuna sized kind)

8 oz sour cream

Open all the cans put it in a pan, heat it up until boiling and the chicken falls a part.

Drain off liquid....doesn't got to be perfect just a quick drainage.

Add in sour cream.

Thats it....your first installment of "open a can put it in a pan"

More tomorrow!!!!!

This recipe can be made in a crockpot

Just put it in a small 2qt. crockpot and put it on low for 8 hours....or hi for 4 hours. Use one large fresh chicken breast. Let it cook, then drain and add sour cream.

Share this post


Link to post
Share on other sites

Just a repost of my original recipe

Chili

1 large can Tomato juice

2 cans of diced tomato

2 cans of chili Beans

2 cans of dark red kidney Beans

1 lb hamburger

1 lb cheapest ground turkey

1 cup dried onions or one real white onion...

8 tbsp of mild chili powder...or to taste

Cook the meat until crumbled.....in a large crockpot.....open all of the cans and put it in the pan. Your done....cook on low 4-20 hours.....it doesn't really matter. Heck of your really hungry and can't wait....just put a bowl in the microwave and heat it up.

Share this post


Link to post
Share on other sites

Thanks Steve. We have been waiting for your recipes.< /strong>

Share this post


Link to post
Share on other sites

Thanks Steve - I'll be watching this thread closely - always good to have some quick things to fall back on when nothing is planned for dinner! Thank you~!

Share this post


Link to post
Share on other sites

Jaffa Cornbread

1 Box Cornbread Mix

1 Can of Corn (don't drain it)

1 Can Creamed Corn

1 stick of butter

8 oz sour cream

Use the stick of butter to coat the inside of a casserole pan....10 x 8 or something close

Then melt the rest of the butter in the microwave. Mix it with the cornbread mix. Add sour cream, open all of the cans and put them in the pan, mix well and pour into casserole dish.

Bake at 350 for 55 minutes. Bake until inserting a knife gives you sticky mush on knife, but not liquidy. Take out and let sit for 10 minutes, while you finish up your other parts of dinner and serve.

Share this post


Link to post
Share on other sites

Supper tonight???

One fresh large chicken breast.

One jar of spagetti sauce.

Put it in the crockpot and cook on hi for 4 hours or low for 8 hours. Serve with spagetti or if you hate boiling spagetti like I do, just serve with a small baked potato.

Share this post


Link to post
Share on other sites

Jaffa Cornbread

1 Box Cornbread Mix

1 Can of Corn (don't drain it)

1 Can Creamed Corn

1 stick of butter

8 oz sour cream

Use the stick of butter to coat the inside of a casserole pan....10 x 8 or something close

Then melt the rest of the butter in the microwave. Mix it with the cornbread mix. Add sour cream, open all of the cans and put them in the pan, mix well and pour into casserole dish.

Bake at 350 for 55 minutes. Bake until inserting a knife gives you sticky mush on knife, but not liquidy. Take out and let sit for 10 minutes, while you finish up your other parts of dinner and serve.

This sounds delicious, but not very low calorie/low carb/low fat - do you know the stats?

Share this post


Link to post
Share on other sites

Good god no. I hate to even imagine the calorie count on that bad boy. I will say my recipes are good to eat, but not necessarily good for you....LOL

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×