Talapia

[Bob_350lbs 105]

Simple meal I love, now that I am at 2 mos and can eat regular food:

One 3 oz talapia fillet

2 tbls corn, I cut right from a fresh cob, I keep on my counter, cause I use it every day.

1 tbl onion or other favorite veggie.

Saute & brown w/cooking spray, salt & pepper, then cover and turn off heat, in a few minutes it is cooked to perfection.

Yumm..

It's around 100 calories and 20 gms of Protein.< /span>

[shanda7182 5]

Simple meal I love, now that I am at 2 mos and can eat regular food:

One 3 oz talapia fillet

2 tbls corn, I cut right from a fresh cob, I keep on my counter, cause I use it every day.

1 tbl onion or other favorite veggie.

Saute & brown w/cooking spray, salt & pepper, then cover and turn off heat, in a few minutes it is cooked to perfection.

Yumm..

It's around 100 calories and 20 gms of Protein.

Sounds great. I LOVE Tilapia, when I am able to eat regular food, I will try it. Thanks for sharing.

[WingRider 1]

It's better with cheese melted on it and then a big ol' squirt of BBQ Sauce on top of that on a bed of french fries. LOL.

Just kidding, that does sound really good and 3 oz Tilapia filets are easy to find at the grocery store for cheap usually.

Bill

[shanda7182 5]

It's better with cheese melted on it and then a big ol' squirt of BBQ Sauce on top of that on a bed of french fries. LOL.

Just kidding, that does sound really good and 3 oz Tilapia filets are easy to find at the grocery store for cheap usually.

Bill

Mmmm...never tried it w/ cheese. Is that good? Im a huge cheese fan.

[Tiffykins 673]

I wish I could eat corn, but alas it just doesn't work for me right now. I recently bought some Mahi Mahi steaks that are frozen and in individual freezer bags.

If the rain would ever let up here, I'd get the grill out. I gave my George Foreman grill to my bestie in Texas because I never used it. Now, I'm regretting that decision, big time !

[Bob_350lbs 105]

You can find the fillets at Target in the frozen section. Each fillet is indiv wrapped. I don't like cheese on my fish, though.

Another recipe I love is 1 oz lean beef, chopped onion, broccoli, salsa, sauted, and then topped off w/2% cheese slice, stired in.

If you are only using 1 oz lean beef, 1 slice LF cheese, and I think it's around 10 gms Protein and about 100 calories.

Edited September 22, 2009 by Steph_123

[Malaika 50]

Mmmm...never tried it w/ cheese. Is that good? Im a huge cheese fan.

Almost everything is better with cheese (IMO) -- LOL

[WingRider 1]

Almost everything is better with cheese (IMO) -- LOL

Vegas gets my satire. I was being silly.

Bill

[DownInSocal 12]

I don't know about satire but everything is better with cheese.

I love talapia. What a tasty fish.

[ryansgirl 1]

sounds good!!!!

nikki