Did you see report on ABC world news?

[Bob_350lbs 105]

Charles Gibson reported what we already know. Refined carbs make you fat. Yes, we know, they increase your appetite and make you crave more and more of the stuff. The more carbs you eat, the more you crave. It messes with your hormones; insulin, ghrelin, cortisol, and one more I can't remember, and changes the chemistry in your brain/body.

Research shows that an egg/cheese omelete keeps you fuller 40% longer than oatmeal. Duh.

Gee...I am sure General Mills, McDonalds, has known this for a very long time..it's like a legal drug they start selling to kids..Lucky Charms, or silly Rabbit, Trix are just for kids..*Happy Meals* w/a toy surprise and a play area to enjoy it at. There is a reason why the place is painted red/yellow and has a big clown in front.

Edited September 18, 2009 by Steph_123