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Yesterday at the grocery store I wanted something on the bottom shelf. Instead of bending over, I did a full squat and was able to pop back up without any knee pain, trembling muscles, or hand/arm support.

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I use to shop in lane Bryant and Walmart plus size section and last night I reluctantly tried on a shirt at Armani exchange and it fit perfect so I bought it!!....it was on clearance of course!! ????

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Great job! 100 lb mark, IPad mini..... I take mine to the gym when I work out on the elliptical, so I put on Netflix or a movie and my workout is done just like that..... just a suggestion :)

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Next week my office will hold a big international reception to receive a Minister of our country and I just got the new assignment today from my boss that they want me to be the MC of this reception.

Ok I worked for this office for 5 years, we held a lot of receptions and events but I was never asked to do this duty. I know I could do it well because I'd done this kind of things since high school until I put on weight, no one would ask me to do this. Can't help but thinking it must be something about my new look.

Not sure I should be glad or sad about it.

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My BP is normal and I don't have diabetes any longer!

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Went shopping yesterday, and didn't try on or buy anything bigger than a size Medium! And I sold a pair of my size 16 jeans on Poshmark, because I'm not going to need them ever again!

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I'm only a week out and had my very first NSV!! I bought a pair of dress pants 3 years ago that were way too small at the time, just in case I decided to lose weight. I found them in the back of my closet and decided to try them on...and they fit perfectly!! I'm so excited for the rest of this journey that I'm on!!

Edited by TSJackie

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I'm now wearing the same size clothes as my 13-yr old son (he's 6ft tall and 150lbs). Never thought that would happen!

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Whao that's cool haha Congrats!

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MY Thighs DO NOT TOUCH ANYMORE!!!! woooooohooooooooo!!!!!!

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MY Thighs DO NOT TOUCH ANYMORE!!!! woooooohooooooooo!!!!!!

thats huge!!! Way to go!!!! ????

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Its cold out! ( Fall/Winter) I'm now shaving my legs..because I can.

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I can comfortably sit in the back seat of a compact car and fasten my seat belt without feeling like I am choking.

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My vehicle is getting noticeably better fuel mileage due to hauling less weight every day! :)

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I finally can cross my legs!!!woohoo!!

It actually happened unintentionally during discussion with colleagues and I just realized it a few seconds later that my legs were crossing! I was like, whao! What I'm I crossing my legs? Almost forgot the work lol

I usually don't sit crossing legs even when I was thinner, but now I'm like a crazy woman, I cross my legs every chance I get because I CAN!! LOL

PS I showed my husband my leg crossing NSV and he was a bit surprised because he didn't know that I couldn't cross my legs when I was fat.

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      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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