Nervous and excited

[Ruthi 60]

The sleeve is only going to allow you to eat just so much food at a time but you will still be able to eat soft foods easier and in larger amounts than more solid foods so that part will come down to choices. I feel the best way to head off head hunger is to find out what triggers this reaction for you. Lots of times its emotional stuff or just habit but thats an individual type thing. Then substitute the eating behavior for something else. Hope this helps

[Oregondaisy 2,021]

In the evenings, I want to snack. I don't usually have head hunger until the evenings and then I have a sf popsicle or fugdesicle, or sf pudding. I don't keep anything like chips or candy, other sweets, etc. in the house. There are some foods that the sleeve just won't let you overeat. Things like chips go down pretty easily, so

I just don't keep them around.