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I purchased a camelbak steel insulated drinking container. It is the greatest thing. I keep it with me all the time. It has a large mouth top that you can put ice in. I even take it to bed with me. THe ice stays all nite long and keeps the Water fresh all the time. It was a bit pricey but with the sip sip sip drink drink thing it has been a life saver to have this ice cold water at all times.

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I purchased a camelbak steel insulated drinking container. It is the greatest thing. I keep it with me all the time. It has a large mouth top that you can put ice in. I even take it to bed with me. THe ice stays all nite long and keeps the Water fresh all the time. It was a bit pricey but with the sip sip sip drink drink thing it has been a life saver to have this ice cold water at all times.

I bought a steel one; however it wasn't insulated, so I put it in an insulated container that I had for water bottles. I fill mine with filtered water about 1/2 way and put it in the freezer overnight, then add cold water in the morning, slip it into the insulated sleeve and it will stay cold all day, until about 9 at night - so over 12 hours. I paid $9.99 for mine at Target.

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Hey all I'm home and exhausted!!!! Also my doctors nurse said she didn't think I was taking in enough liquids! How much should I be drinking a day? Its only been 4 days I thought I was drinking enough but apparently I need more. Ideas are much appreciated!!

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64 oz of Fluid is what my surgeon recommended ... SF popsicles and ice cubes are a good way to get in liquids, propel Water, special k water ... sip sip sip or suck suck suck all day long. It's tough at first, but it will get easier.

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      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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        Yay!! Congrats. I know how good that feels. 🤩

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