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If I follow the liver shrinking diet...



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for more than a week, will my liver shrink even more? So if I do it for two weeks would that be better/safer?

I am one of those "gee, that's never happened before" people. If I had a nickle for every time I heard that... so I want to do everything I can to make this go smoothly.

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I was told the more you lose before surgery the safer and easier it is on you. Good luck. Are you excited yet?

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I am so excited!

I can't wait to change my life. Frankly, I don't care if I never eat again, I just want there to be less of me.

I had planned on trying to loose weight before the surgury (of course I thought I was going to have more time, but hey, when opportunity knocks open the freaking door!)

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I am so excited!

I can't wait to change my life. Frankly, I don't care if I never eat again, I just want there to be less of me.

Let us hear you say that while you are on clears ...:confused1:

I had planned on trying to loose weight before the surgury (of course I thought I was going to have more time, but hey, when opportunity knocks open the freaking door!)

I did the post-op diet for 3 weeks -- my liver looked GREAT! Do whatever you can do, it's not going to hurt anything as long as you do the pre-op diet.

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I dieted for 7 months prior to surgery and lost 32 pounds.

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I dieted for 7 months prior to surgery and lost 32 pounds.

Wow Mac that's great ... my whole life has been a diet - down 20, up 12, down 15, up 10 ... I would have done the pre-op diet longer but once I decided on Dr. Aceves, it was only weeks before my surgery.

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Vegas- That's my situation. I thought this was going to be a longer process, but July is just coming smoothly together. So I am in a little bit of a scramble getting my vits, shakes and clears together because we are on vacation for 2.5 weeks right before surgery (saves an airfare! yipee).

I know it will be worth it.

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Vegas- That's my situation. I thought this was going to be a longer process, but July is just coming smoothly together. So I am in a little bit of a scramble getting my vits, shakes and clears together because we are on vacation for 2.5 weeks right before surgery (saves an airfare! yipee).

I know it will be worth it.

Don't spend too much pre-op - you may not like any of it post-op and you'll feel up to going out to get what you want/need ... plus you need to walk, walk, walk.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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