not losing anymore!

[Oregondaisy 2,021]

I buy flax seed at the health food store and grind them in a coffee grinder. I love them too. I put it in my yogurt, and in my Protein Shakes and anything else I think of.

[lauramomof3 2]

wow, that shake sounds really good. never tried any kind of flax seed. would like too but haven't yet.

[trish4 3]

Re the Protein Drinks being too sweet - same for me. So I bought some fat free milk and I mix them with the fat free milk. Tastes a lot better.

[trish4 3]

I can relate to what all of you are saying. It's this "head hunger" thing - it does not go away with the VSG surgery.

I still want to eat to feel better - food has always been my drug of choice. But we have to use our "tools" My issues are 2 things: 1. I need to track what I eat and 2. I need to avoid the carbs. I've lost 36 pounds since surgery in March - I have about 25 to go. After all I've paid (I was a self-pay) and all I've been through I don't want to go "back" - but I need to use these tools including my new stomach.