Feeling like a failure

[kdalesandro91 0]

Ugh so I'm 22 and have been over weight my whole like I graduate nursing school in December and I ideally wanted to graduate 40lbs lighter than I am. I lost at total of 62 lbs but gained back 15-20. I am soo disappointed in myself and eat generally healthy I just need to get back into exercising but my schedule is so crazy and have barely enough $ to pay bills without a gym membership to add to that. Can anyone give me some advice on what I'm doing wrong? I also haven't gone to my drs in like 5 months because I'm embarrassed and feel I know what I'm doing wrong but am just stuck

[kdalesandro91 0]

Ugh so I'm 22 and have been over weight my whole like I graduate nursing school in December and I ideally wanted to graduate 40lbs lighter than I am. I lost at total of 62 lbs but gained back 15-20. I am soo disappointed in myself and eat generally healthy I just need to get back into exercising but my schedule is so crazy and have barely enough $ to pay bills without a gym membership to add to that. Can anyone give me some advice on what I'm doing wrong? I also haven't gone to my drs in like 5 months because I'm embarrassed and feel I know what I'm doing wrong but am just stuck

[es1120 141]

Please don't avoid your dr because of embarrassment! My surgeon and his office are so incredibly helpful. I went in after gaining a few pounds after 4 months and two fills and he was so supportive. He wants me to succeed, and I'm sure yours does too.

Also, I completely understand about time and money. Those are my obstacles when it comes to exercising. I just try to do the littlest things instead - parking far away, walking instead of driving, etc. If you start thinking positively about small changes, it will help in the long run!

Best wishes

[es1120 141]

Please don't avoid your dr because of embarrassment! My surgeon and his office are so incredibly helpful. I went in after gaining a few pounds after 4 months and two fills and he was so supportive. He wants me to succeed, and I'm sure yours does too.

Also, I completely understand about time and money. Those are my obstacles when it comes to exercising. I just try to do the littlest things instead - parking far away, walking instead of driving, etc. If you start thinking positively about small changes, it will help in the long run!

Best wishes