Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Quiche recipe!!!!



Recommended Posts

Barb, filo is very, very tissue paper thin pieces of dough used most frequently in Greek dishes. If you've ever had baklava, spanakopita, etc. that's filo. To me it chews up much nicer than "bready" crusts.

Share this post


Link to post
Share on other sites

Thanks Wheetsin, I will give it a try and see if I can handle the filo.

Share this post


Link to post
Share on other sites

use commercial pie crust like Pillsbury

6 eggs whipped

1/2c. swiss cheese

1/2c. Havarti

4 strips of crumbled bacon on 2TBS Bacon bits

OR 1/2 c of finely chopped ham or ham slices.:hungry:

layer meat on bottom

then cheeses, press in slightly

pour eggs on top slowly

and sprinkle Parmesan on top with a little pepper

bake 350 to 375 till center sets when juggled or knife comes out clean. about 35, 40 min.

yummmmyy to my tummmmyyyy:hungry:

Share this post


Link to post
Share on other sites

Buy a pie crust, I use the ones that come in the box. Mix at least 6-8 eggs with fat free half and half . You can use some egg beaters if you want and you can use some skim milk if you want. However do use some half and half to hold it together. Drain frozen spinach really well and add it with some mushrooms. You can also add green onion if you want. Bake it in a 350 oven for 1 hour or until set and golden. Grill the salmon and serve it on the side.

Instead of using the crust--make a crustless quiche and that takes out a lot of the carbs.

JUst pour shredded cheese in the bottom of the pie pan and press it down--this will hold it together like a crust.

I press the bottom of the pie pan with cheese then I add a layer of chopped, onions, celery, green and red peppers, then I mix eggs and 1/2 and 1/2 add that then top with crumbled turkey bacon and add cheese on top---delicious!!!:redface:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×