3 year anniversary and 105 gone.

[NYdad 21]

I have read and heard so many negtive things about the lap band, All I can say to anyone reading this is that It was the best decision Ive ever made. Yes It took some serious life adjustments and the "getting to know each other" period was rough. I stayed dedicated to making this band work. If you read my old post you will know this hasnt always been an easy road. In the beginning I thought I needed to have this band so tight that i couldnt eat anything, well 3 years later and I'm much happier having it somewhat loose. yes I can eat more than some would like but I am controlling my weight through diet and exercise. Its my comfort knowing that If I fall off the wagon and weight starts coming back I can have my band tightened up. Thanks to the assistance to the band I have lost 105 pounds. I started this at 310 pounds and currently weigh 199-205 depending on the week. at first that fluctuation freaked me out but I've learned to accept it. honestly some weeks I work out harder then others. This summer I completed the tough mudder course which was 12 miles of obstacles and running. 3 years ago I could only dream of doing something like this. My band experience- the band works if you listen to your body, put in the additional effort and dont over tighten it. If you get the band and stay on the couch and live the same lifestyle as you did pre-band, You will likely be dissapointed with your outcome.

just some extra info to ponder....(you may disagree with this, but it works for me)

just one example of one day...

excercise for 1 hour each day 5-6 days a week. 530am

Running- 1-2 miles each day.

weight lifting- 2-3 days each week.

dailey protien shake after work out.

Breakfast 8am...1 cup of light yogurt with granola added in to help thicken it up.

snack....10am hand full of raw unsalted almonds

lunch....12noon healthy choice frozen meal 9-11 oz meal

snack....2pm handful of grapes or cheese stick

dinner... 6pm 10-12oz dinner- chicken or beef or fish and vegetables.

I drink dailey- 1 gallon of water-(or more)

[dsiles 16]

Congrats on your success! Thanks for the daily tips as well. I am only 1 month in since starting and a 11 days post op, but I am enjoying the benefits already too.

[dylanmiles23 2,198]

​I think you are doing great! Congratulations. You may be eating more at dinner than most but it works for you and your body and that is what counts.

My nephew did the Tough Mudder and loved it. Good for you.

Keep up the wonderful job and you will be happy in the long run.

[cheryl2586 3,053]

Congrats on your success

[CHEZNOEL 4,061]

Congratulations!